Sulphur is an essential element for the human body, but it is primarily required in the form of sulphur-containing amino acids rather than elemental sulphur itself. Sulphur is a component of several amino acids, which are the building blocks of proteins.

The two most notable sulphur-containing amino acids are methionine and cysteine. While sulphur itself is not typically consumed as a dietary nutrient, sulphur- containing amino acids like methionine and cysteine are essential components of a balanced diet. These amino acids are found in a variety of protein-rich foods, including meat, poultry, fish, eggs, dairy products, legumes, and nuts. The body can also synthesise some cysteine from methionine, but it relies on dietary sources for an adequate supply of these amino acids.

Some benefits include:

Amino Acid Synthesis
Sulphur is a crucial component of methionine and cysteine, both of which are essential amino acids.

Protein Structure
Cysteine, in particular, is known for forming bonds with other cysteine molecules within and between proteins.

Detoxification
Sulphur- containing compounds are involved in various detoxification processes in the liver.

Connective Tissue and Joint Health
Sulphur is a component of compounds like chondroitin sulphate and glucosamine.

RDA

N/A

Chromium is an essential trace mineral that plays several important roles in the body, although it is required in very small amounts. Its primary function is related to the metabolism of carbohydrates and regulation of blood sugar levels. It’s important to note that while chromium is essential for health, most people can obtain an adequate amount of chromium through a balanced diet.

Chromium(III): This is the form of chromium that is essential for the human body. It is required in trace amounts as an essential mineral for certain metabolic functions, particularly in regulating blood sugar and carbohydrate metabolism. Dietary sources of chromium include whole grains, nuts, broccoli, green beans, and some meats and poultry.

Some benefits include:

Glucose Metabolism
Chromium is involved in enhancing the action of insulin, a hormone that regulates blood sugar levels.

Weight Management
Some research suggests that chromium supplements may help with weight loss and their body composition.

Lipid Metabolism
Chromium may influence lipid (fat) metabolism. It can help lower levels of unhealthy LDL cholesterol.

Brain Health
There is ongoing research into the potential role of chromium in brain health and cognitive function.

RDA

Adults – 25-35 mcg per day

Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning of the human body. It is a water-soluble vitamin, which means it is not stored in the body and must be obtained regularly through the diet or supplements.

Overall, vitamin B2 (riboflavin) is essential for various bodily functions, particularly in energy metabolism and as an antioxidant. A balanced diet that includes a variety of foods can usually provide an adequate amount of riboflavin for most people’s needs. Riboflavin is naturally present in a wide range of foods, including dairy products (milk, yogurt, cheese), lean meats, eggs, green leafy vegetables, and whole grains.

Function

Riboflavin plays a crucial role in various metabolic processes in the body. It is involved in the conversion of food into energy (in the form of adenosine triphosphate or ATP) and the metabolism of fats, drugs, and steroids.

Nerve Function

Vitamin B2 is involved in maintaining the health of the nervous system.

Antioxidant

Riboflavin also acts as an antioxidant, helping to protect cells from oxidative damage caused by free radicals. It works in conjunction with other antioxidants, such as vitamin C and vitamin E, to maintain cellular health.

RDA

Male – 1.3mg
Female – 1.1mg