Classes

Monday
TRAIN	06:30	45 Minutes
PERFORM \| HER	13:00	30 Minutes

Tuesday
GAIN	06:30	45 Minutes
PILATES	13:00	30 Minutes
PILATES	17:00	45 Minutes

Wednesday
PERFORM \| HER	07:00	45 Minutes
RE \| CENTRE	12:30	60 Minutes
TRAIN	13:00	30 Minutes

Thursday
GAIN	06:30	45 Minutes
PILATES	17:30	45 Minutes

Friday
ENGINE \| ROOM	06:30	30 Minutes
RE \| CENTRE	07:30	60 Minutes
RESTORE \| YOU	13:00	30 Minutes

CLASS DESCRIPTIONS:

THE 4 PILLARS: REDEFINING GROUP

TRAIN: ELEVATE YOUR FOUNDATIONS

Ideal for beginners and intermediate levels, TRAIN replaces the repetitive HIIT workouts of old with a fresh, functional fitness approach.

PERFORM | HER: PRECISION FOR WOMEN

A bespoke class for beginners and intermediates tailored to the female anatomy, PERFORM | HER addresses the physiological needs of women with a level of care and insight rarely seen.

GAIN: SCULPT AND STRENGTHEN

For those ready to graduate from TRAIN and push the limits of strength and size, GAIN merges functional fitness with the time-tested principles of bodybuilding.

ENGINE | ROOM: THE SECRET TO ENDURANCE

Our ultimate aerobic fitness program is the key to improving your endurance. Designed to ignite your power, ENGINE | ROOM ensures you’ll build stamina, improve cardiovascular health, and push your limits in every session.

HARMONY: WELLNESS REIMAGINED

PILATES

Building on the success of our popular PILATES classes, this program uses traditional techniques to enhance core strength, improve posture, overall balance and resilience.

RE | CENTRE

A sanctuary for mental clarity, RE | CENTRE encases you into a serene environment infused with natural elements, calming music, and an atmosphere of stillness. Perfect for detaching from daily stresses to help you reset and refocus.

RESTORE | YOU

Mobility is the cornerstone of physical longevity and performance. RESTORE | YOU emphasises dynamic stretches and functional movements to unlock a more supple and resilient body.

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