Health Topics
Monthly topics to improve your health & wellbeing
Major Minerals – Sulphur
Sulphur is an essential element for the human body, but it is primarily required in the form of sulphur-containing amino…
Major Minerals – Chromium
Chromium is an essential trace mineral that plays several important roles in the body, although it is required in very…
Vitamin B2
Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning…
Major Minerals - Calcium
Calcium is a chemical element with the symbol “Ca” and atomic number 20. It is one of the essential minerals…
Major Minerals - Selenium
Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and…
Facts about Superfoods
You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and…
The Carnivore diet
The Carnivore Diet consists entirely of meat and animal products, excluding all other foods. It’s claimed to aid weight loss,…
The Healthy Indian Diet
Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences…
Facts about Water
Water is essential! in your diet. It flushes toxins out of your body (via sweat and urine), it keeps your…
The Mediterranean Diet
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece.…